Types Of Stress

Openstax Book  – Ch. 14, Psychology Assignment:

After reading the chapter, in a (complete) essay, please answer the following questions:

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    What are your (1) major sources and (2) types of stress?
    What is the difference between emotion-focused and problem-focused coping?
    Describe a situation where you have used emotion-focused coping. What are/were the advantages and disadvantages to using emotion-focused coping in that particular situation.
    Describe a situation where you have used problem-focused coping. What are/were the advantages and disadvantages to using problem-focused coping in that particular situation.
    Be sure to integrate elements from this video about stress as well as eBook concepts – and elaborate on your responses. If you are unable to open the video, here’s a direct link: http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

Anything “borrowed” from your textbook or an outside source must be paraphrased (in your own words) – direct quotes are never permitted from any source on any assessment in this course. All borrowed material from outside sources like the video must be properly cited and referenced.

For more information on Types Of Stress read this: https://simple.wikipedia.org/wiki/Stress_(biology)

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