The How of Happiness

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1. Provide a brief explanation of what it means to be happy.

2. Explain the differences between and uses for the Subjective Happiness Scale and the Person-Activity Fit Diagnostic found in The How of Happiness book.

3. Share one Person-Fit Activity that you focused on this semester.

4. Demonstrate the tracking method used to track your Person-Fit Activity.

5. Using personal data collected over the course of the semester, summarize your personal insights, areas of growth, happiness gains (or losses.) Are you happier than when you began the semester?

6. What do the results of this semester-long happiness Experiment mean for you moving forward, both professionally and personally? For more information on The How of Happiness check on this:

What Is Ethical Judgment?

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