Stress Coping Strategy

Complete the attached assessment “What’s Your Stress Level”. Record your results at the beginning or end of your paper  (10 points)

Type a 1-2 page paper (300 – 500 words) answering the questions below (30 points)  – DO NOT RE-TYPE THE QUESTIONS IN YOUR RESPONSE!!!

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Were you surprised with the results? Why or why not?

Do you typically cope with stress in healthy ways? What changes can you make to promote a greater overall level of wellness?

What are your top stressors? What is a personal coping strategy you can use to address these issues? What is a campus resource you can use to obtain help with this type of stress?

Have you begun to address the stressors in your life? If so, how? If not, what steps do you plan to take to address your current level of stress?

What changes, if anything, do you need to make to better respond to stress? What is your plan for managing the stress in your life?

For more information on Stress Coping Strategy read this: https://en.wikipedia.org/wiki/Coping

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