Maintaining Physical and Mental Health

For this case study, read chapter 12 in your text on emotional intelligence.  This case study will require you to enhance your emotional intelligence (EI).

1. Then provide a 2-3 page paper that covers the following areas:
State why you picked the 3 principles from Part I that you did to enhance your EI. The three picks are:
1. Seek Feedback
2.Manage your emotions
3. Maintain Physical and Mental Health

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2. Explain how you practiced the 3 principles (i.e. what did you do? How did you incorporate it into your daily routine? Who were involved, etc.)

3. Explain the situation, the outcome and your overall opinion about this exercise on developing your EQ.

All case studies must use the following guidelines:

1. Have a cover page with the individual’s name, title of assignment, and due date of assignment
2. Typed, using 12-point font, Times New Roman
3. Double spaced with 1” margins all around
Page numbers in the top right corner of all pages except cover page.
4. Use an APA format for citations and references.
5. Make sure you give proper credit to the sources you are using.
6. Plagiarism will NOT be tolerated.
7. Have a list of references in correct format at the end of the paper
Be error free – make sure you do a spell-check/grammar-check before submitting!

For more information on Maintaining Physical and Mental Health read this: https://en.wikipedia.org/wiki/Mental_health

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