How to Balance Stress

Are you able to identify some of your sources of stress after reviewing the symptoms of stress? Is there a connection between stress management and spirituality? Decide how you think it is important to manage stress. Is it important for your health? How will you create a balance in our fast-paced society? Describe and recommend three strategies that help keep that balance. Recommend one website to the class that supports your strategies.

(Make sure to answer all the questions in order to get full pts plus respond to a classmate) (All discussions should be 1-2 paragraphs in length and check your grammar) (See rubric in Syllabus for details).

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For more information on How to Balance Stress read this: https://en.wikipedia.org/wiki/Psychological_stress

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