Fat Consumption

Using the report you downloaded from the Food Log assignment (or using the case study profile for Christian Johnson), write a  reflection paper based off the food log analysis and current intake vs dietary guidelines. What did you learn about his protein & fat consumption vs the recommended guidelines in chapters 6-7? Are you meeting the requirements? What types of fats are you consuming and is there anything to improve on? What are your/his main sources of protein and is there anything to improve on or change? Is there anything you would like to change for yourself or him? What are your overall insights or what did you learn from doing this assignment?

For more information on Fat Consumption read this: https://en.wikipedia.org/wiki/Fat

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