Design a personal self-care plan


Read the Required Puterbaugh (2015) article on self-care. Locate, read, and cite a credible article on burnout in the helping professions. What are some signs to watch for when working in the helping professions that might indicate that you or a colleague may be experiencing burnout? Describe your self-care plan to help alleviate stress and ward off burnout while working in the field of human services? (Note: this is your self-care plan; write as much as you need). Prepare to discuss those specific tactics that you intend to employ to fellow students who may inquire about your choices. Your initial post should be at least 500 words long. Respond to at least two of your classmates’ postings.

Resources  Required Text   Martin, M.E. (2014). Introduction to human services: Through the eyes of practice settings (3rd.  ed.). Boston, MA: Pearson Education. ISBN: 9780205848058   Required References  ABC Life Literacy Canada. (2010, July 20). Workplace education podcast part 2 – Conducting an organizational needs assessment [Video file]. Retrieved from (Links to an external site.)     Miller, S.E., Tice, C.J., & Harnek-Hall, D.M. (2008). The generalist model: Where do the micro and macro converge? Advances in Social Work, 9(2), pp. 80-90. Retrieved from (Links to an external site.)  Puterbaugh, D. (2015).  Self-care in the world of empirically supported treatments. Retrieved on December 10, 2015, from (Links to an external site.)     Recommended References  Greene, G., Madkins, K., Andrews, K., Dispenza, J. & Mustanski, B. (2016). Implementation and evaluation of the keep it up! Online HIV prevention intervention in a community-based setting. AIDS Education & Prevention, 28(3), 231-245. DOI: 10.1521/aeap.2016.28.3.231.  Hergenrather, K. Emmanuel, D., Durant, S. & Rhodes, S. (2016). Enhancing HIV prevention among young men who have sex with men: A systematic review of HIV behavioral interventions for young gay and bisexual men. AIDS Education & Prevention, 28(3)252-271DOI: 10.1521/aeap.2016.28.3.252.  HumanServicesCouncil. (2016, February 23). The future of the human services sector [Video file]. Retrieved from (Links to an external site.)      Moate, R. Gnilka,P.,West, E., & Bruns, K. (2016). Stress and burnout among counselor educators: Differences between adaptive perfectionists, maladaptive perfectionists, and non-perfectionists.  Journal of Counseling & Development. 94(2), 161-171. DOI: 10.1002/jcad.12073.  Negandhi, P., Neogi, S., Chopra, S.,  Phogat, A., Sahota, R.,  Gupta, R., Gupta, R., Zodpey, S. (2016). Improving reporting of infant deaths, maternal deaths and stillbirths in Haryana, India.  Bulletin of the World Health Organization, 94(5), 370-375. DOI: 10.2471/BLT.15.157693.  Regis University. (2010, April 7). Leaders in practice: Social responsibility [Video file]. Retrieved from (Links to an external site.)      Steury, E. (2016). Mobile phone short message service to improve malaria pharmacoadherence in Zambia. Journal of Nursing Scholarship, 48(4), 354-361. DOI: 10.1111/jnu.12216.  Souza-Talarico, J., Wan, N., Santos, S., Fialho, P., Chaves, E., Caramelli, P., Bianchi, E., Santos, A., & Lupien, S. (2016).  Cross-country discrepancies on public understanding of stress concepts: evidence for stress-management psycho-educational programs. BMC Psychiatry, 16, 1-11. 11p. DOI: 10.1186/s12888-016-0886-6.  Tanner, A., Mann, L., Song, E., Alonzo, J., Schafer, K., Arellano, E., Garcia, J. & Rhodes, S. (2016). weCARE: A social media-based intervention designed to increase HIV care linkage, retention, and health outcomes for racially and ethnically diverse young MSM. AIDS Education & Prevention. 28(3), 216-230. 15p. DOI: 10.1521/aeap.2016.28.3.216.  Wagaman, M., Geiger, J., Shockley, C., & Segal, E. (2015). The role of empathy in burnout, compassion satisfaction, and secondary traumatic stress among social workers. Social Work, 60(3), 201-209. DOI: 10.1093/sw/swv014.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with Australia Assessments
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Business and administrative studies
I had to make some updates but overall the paper was great. Will need to use this writer again for the next part.
Customer 453721, October 29th, 2022
Business and administrative studies
Good work.
Customer 458115, April 27th, 2022
Excellent work
Customer 456821, February 26th, 2022
good job
Customer 456821, April 4th, 2022
Business and administrative studies
Thank you very much! Efficient and professional! I was literally "blocked" since 3 days
Customer 462519, February 3rd, 2022
A job well done
Customer 463679, April 30th, 2023
Marketing & Advertising
Well researched paper. Fresh and Informative
Customer 463369, September 22nd, 2022
Excellent work
Customer 456821, March 22nd, 2022
good job
Customer 456821, November 21st, 2021
The work was done on time and is better than I could have imagined.
Customer 454439, June 1st, 2020
Business and administrative studies
On point.
Customer 459947, April 15th, 2022
Leadership Studies
Excellent job.
Customer 456821, April 21st, 2022
Customer reviews in total
Current satisfaction rate
3 pages
Average paper length
Customers referred by a friend
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat