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The cheat meal may very well be the one refuge for the bodybuilder during what is undoubtedly pre-contest insanity. It allows the bodybuilder to feel normal for merely a short time. It allows entire body needs and mind to visit that place where calories were plentiful and everything didn’t taste like boiled chicken breast and […]

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Some people lose excess fat on high protein diet than a very high carb or high fat diet. It requires energy to digest super food. Consuming one gram of protein (5.65 calories) yields only iv.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of capacity. One gram of carbohydrates (4.1 calories) […]

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