TASK: Select one of the three topic options below and address ALL the question(s) listed. Clearly label your subject when you reply: sodium, caffeine or water. Be sure your primary post is at least 10 sentences long and includes references and citations in APA format.
TASK: Select one of the three topic options below and address ALL the question(s) listed. Clearly label your subject when you reply: sodium, caffeine or water. Be sure your primary post is at least 10 sentences long and includes references and citations in APA format. 1. Sodium Do you have high blood pressure or a family history of high blood pressure? Do you pay attention to the amount of sodium in your diet? Why or why not? Keep track of your sodium intake for a day – the American Heart Association has guidance here: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-track-your-sodium. Use Nutrition Facts Labels of products you consume and/or the USDA Food Data Central for nutrient information of specific foods: https://fdc.nal.usda.gov.
IMPORTANT: be sure you are using the actual portion or serving size that you consumed. Report to us the total daily sodium intake that you recorded and compare this with the recommended limits outlined in our textbook or the American Heart Association. Where does your intake fall compared to the recommendations? What influenced where it fell? If too high what can you realistically do to lower your sodium intake? If on track, what guidance do you have for others? Be sure to reference and cite all of your sources using APA format. 2. Caffeine Go to the web-site Science Daily https://www.sciencedaily.com and search for an article about caffeine. Note what type of study or research was conducted in the article you read. Summarize what you learned and compare it to the information about caffeine in the textbook. Any surprises? Do you pay attention to the amount of caffeine in your diet? Why or why not? Back up any of your opinions with credible references and APA citations. 3. Water Do you drink mainly bottled water, well water, tap water or alkaline water? Which do you believe are the safest options and why? (Be sure to support your opinions with credible sources). What are some concerns associated with tap water vs. bottled water? Reference and cite the textbook and at least one other credible information source in your post using APA format.
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