As we learned about in our lecture, there are three types of exercise:
For this week’s assignment, you will be performing various exercises, recording your results in the Measuring Your Fitness Manual (attached), and responding to the questions below.
*Important Note: Before you get started, if you are physically unable to perform these activities, you can have someone else do the exercises for you, but you must answer the questions. It is also highly recommended that you seek guidance from your doctor before you begin any activity, especially if you are over 40 and have been sedentary, or if you have significant health concerns. Please email the instructor if you have concerns.
Make sure you address all of the following questions thoroughly. Use your text and/or other relevant references to inform your responses. Include citations for the sources you use.
Make sure you respond to all the questions THOROUGHLY. Include references for all sources, in APA style.
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