MY TOPIC IS LOSING WEIGHT!!
These Healthy Change assignments are not essays. Please keep all writings short and concise, staying in the 250 word count range.
Due in 4 Parts! – This is part 2 worth 25% of your final paper grade!!
In Week 2, you selected a health behavior issue that you would like to improve and set out your long and short term goals. By the end of Week 4, you will devise a plan to accomplish your goals.
Please do the following by the end of Week 4:
5) Devise a Plan of Action 40 points
As you develop your strategy, adjust your environment to help you replace old cues with new ones;
6) Chart your progress in your diary or journal. 15 points
This progress report will be part of Part III as well, so don’t forget to keep track.
7) Encourage your family and friends to help you. 15 points
Social support is important in any attempt at behavior modification. They will remind you why you are doing it!
Try to avoid people in your life that might try to discourage your efforts. You might even find new people to help you on your way. Co-workers can be great allies as you are near them for 8 hours a day.
8) Set up a reward system. 15 points
Rewards tend to motivate people. As you reach the end of each Short-term goal, do something that will give you a pat on the back. These can be used to Reinforce your positive changes. Relish your success.
9) Prepare for obstacles along the way. 15 points
There will be setbacks. Keep your Short and Long-term goals realistic and you will minimize these setbacks. Work through your setbacks with a “forgive and forget” attitude.
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