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Health Appraisal Assignment

Author:
February 18th, 2020

Instructions

  • Complete the Physical Activity Readiness Questionnaire (PAR-Q) and the Barriers to Being Active Quiz. (completed and attached)
  • Use them as a guide to answering the following questions:
    • Describe the process for evaluating health status and discuss the purpose of the PAR-Q.
    • Based on the information obtained from the PAR-Q, would you need a physician’s permission to engage in exercise testing? Why?
    • What risk factors are you dealing with, and are there any precautions needed for fitness testing and exercise?
    • Based on your current stage of change, does anything on the PAR-Q keep you from advancing to the next stage or relapsing back a stage?
    • What are your major barriers to exercise? What strategies will you use to overcome these barriers? Get Health and Medical Help Today
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